Why Muscle Cramps Happen and How a Relief Supplement Can Help Write a comment
Muscle cramps — those sudden, involuntary contractions that strike without warning — can be more than just a brief annoyance. Whether it’s a leg cramp in the middle of the night, a painful spasm during a workout, or recurring tension after long periods of inactivity, muscle cramps are a common experience for athletes, adults, and even older individuals alike.